Bhavna Trust Degree College NSS,WDC & DLLE UNIT celebrated International Yoga Day on 21st June,2020 , by organising an online Yoga Session on Zoom App for the Faculties, Students, and non teaching staff in order to mentally prepare everyone to deal with mental pressure emerged due to Covid19-Pandemic and to improve the breathing capacity of the lungs.
The yoga session started with Video Speech by Prime Minister Shri. Narendra Modi followed by Gayatri Mantra, Shani Mantra, and Omkar chanting. Warmup of neck, shoulder, elbow movement exercises. anulom vilom, kapalbhati, bhramri Pranayam. Yogasanas like Paschimottanasana, Parvatasana, Vajrasana Shashank Asana, Sarvangasana, Bhujangasana Dhanurasana, Shavasana were practiced during this session . Professor Rupali Sinkar and Senior Teacher Mrs. Seema Nair excellently demonstrated various yoga postures and gave excellent illustration and explanation of yogasanas. Our Chairman Shri. Jayantbhai Bhawsar Sir also demonstrated his excellent Yoga skills and Pranayam.The programme was attended by 99 participants including students, parents , teachers, staff and 41 volunteers.’Yoga at Home and Yoga with Family’
